Shard

Basket club - Orchies

Winners never stop proving it.

Run for health!

It is considered an independent discipline and requires practically no financial investments. All you need to start is a pair of good, comfortable shoes and trousers. And your good to start your jogging journey!

Where to begin?

The biggest difficulty in making the taking up a new activity is the motivation. One day it is raining, the other it is too cold or too hot. A good excuse will always be there. One thing you must know is that if you do not take it seriously, you will never make running a habit of yours. But once you make it your daily routine, the rain, the sun or the wind will not stop you from your ritual. The need to go out and move will not let you sit on the coach anymore. So the simplest and yet the best answer to the question: “how do I start?” is “you just go out and start running”.

Active wear

Buying some fancy clothes in neon colors is motivating in a way. It helps you visualize your dream posture and all the positive effects that are yet to come. However, splurging on your new sportswear just to start doing the sport is neither necessary nor wise. Perhaps, it will soon turn out that you hate jogging, and then what? We promise that wearing a new fashionable set from the famous sport brands will not make you faster or less tired if you stick to a cotton T-shirts and some old comfy trousers. It is, however, a good idea to buy yourself a dream top or neon shoes as a reward once you break the record.

Positive attitude

Doing a sport should be a pleasure… or at least it should not be something that you hate. Negative approach will not be of any help – be open to new experiences and give yourself a chance. Setting goals beyond the scope of your capabilities is a common mistake. Take it easy and be proud of every little step you make. Sport should be a fun way to let you forget about everyday problems and to release the stress. Therefore, jogging should be free from any negative emotions and thoughts. Do the warm-up, smile and run for health!

Partners

Bike fitting

Here at our studio in Cork, a certified physiotherapist will do a bike fitting for you. Whether you are an amateur cyclist, or a professional, you can have it done in order to prevent injuries caused by an inappropriate sitting position. The service includes a movement and muscle screening, taking adequate measurements of your body and doing a saddle pressure mapping with an innovative software. You will also get a home exercise programmme designed especially for your individual needs and to support your musculo-skeletal system.

Dermal fillers

Our clinic specializes in providing dermal fillers that improve the overall appearance of our clients. The procedure will result in less wrinkles on your neck and face areas, as well as a smoother feel. You can spot the differences after a few days. The younger look, that you will achieve thanks to our services, appears natural. That is why many clients that come visit our aesthetic clinic are leaving much happier and more confident than ever before. Say goodbye to your old self and shout hello to the new you!

Pcr test Cork

It is universally accepted and necessary for foreign holidays, as well as flying, and must be taken and certified within 72 hours before departure. We also can supply the cert that enables you to travel. The PCR test we offer in Cork is the gold standard that determines whether you are currently not infected with the virus or has to isolate. Suitable also for casual contacts and asymptomatic patients. With same-day results available and bookings from Monday to Saturday, they allow for quick, easy, and accurate results.

Ants prevention dublin

Some pests are not dangerous to humans, but they can effectively make our lives unpleasant. The problem is that many of them reproduce at an extremely fast pace and form entire structures that are not easy to get rid of using only home methods. This is when professionals come into action. Our company offers ants prevention in Dublin. We deal with insects that have already inhabited your apartment, and we protect the area against any further "attack". Even if these particular insects do not bite or spread diseases, you'd better get rid of them as soon as possible.

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